Map to Club
Membership Contract
Superior Athletic Club I
Group Fitness Schedule
Monday thru Saturday
| TIME | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 5:30 am | Spinning | Spinning | Spinning |
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| 5:45 am | Group Power |
Group Step | Muscles in Motion |
30 La Blast/30 Yoga |
TRX |
|
| 7:45 a.m | Strength Wise |
Strength Wise |
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|
8:00 am |
Aqua Works |
Spinning | Aqua Works | Spinning | Aqua Works |
Spinning (starts 10/20) |
| 9:00am |
Zumba
|
Group Power |
Group Kick Spinning |
Group Power | Cardio Conditioning |
Group Power |
| 10:00am |
Aqua Zumba |
Aqua Zumba |
Aqua Works |
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| 10:15 am | TRX |
Beginner Tai Chi |
TRX | Beginner Tai Chi | TRX |
Group Centergy |
| 11:00 am | Intermediate Tai Chi | Intermediate Tai Chi | ||||
| 12:10 pm | Yoga | Spinning | Pilates | Group Ride |
Pilates | |
| 4:00 p.m. | ||||||
| 4:30 p.m. | La Blast | TRX |
La Blast | TRX |
||
| 5:15 pm | Washboard Abs | Washboard Abs |
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| 5:30 pm | Group Power | Group Power | La Blast |
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|
5:45 pm |
Spinning |
Spinning
|
Spinning |
Spinning
|
||
| 6:45 pm | Yoga | TRX |
Yoga | TRX |
||
