TRX Training



Build superior core conditioning.

  • TRX® workouts are fast, effective and powerful. Get a full body workout in as little as 30 minutes.
  • With the TRX®, you can move from one exercise to the next in no time, combining strength, flexibility and metabolic training to keep your heart rate up and get an intense total body workout.
  • TRX®Suspension Training harnesses your bodyweight to create resistance as you train.
  • TRX®Suspension Training builds core strength with every exercise by creating an element of instability that forces your core to provide balance and coordination.
  • With over 300 TRX® exercises from which to choose, you can work every part of your body.

Over 300 exercises for the entire body.

Specialty Training

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Did you know?

To become an aerobic or exercise specialist at Superior Athletic Club we require the following educational background or certification in order to ensure that you will be provided with a safe and results orientated workout:

  • College degree related to health and fitness
  • American Council On Exercise (ACE)
  • Aerobic & Fitness Association of America (AFAA)
  • American College of Sports Medicine (ACSM)
  • National Strength & Conditioning Association (NSCM)

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