Superior Athletic Club I
Group Fitness Schedule
Monday thru Saturday
| TIME | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 5:30 am | Spinning | Spinning | ||||
| 5:45 am | Group Power |
Group Step | Group Power | Group Step | TRX | |
| 8:00 am |
Aqua Works |
Spinning | Aqua Works | Spinning | Aqua Works | |
| 9:00am | Zumba Group Ride |
Group Power | Intermediate Step Spinning |
Group Power | Boot Camp | Group Power |
| 10:00am |
Aqua Works |
Aqua Works |
||||
| 10:15 am | TRX |
Beginner Tai Chi |
TRX | Beginner Tai Chi | TRX Flexibility |
Group Centergy |
| 11:00 am | Intermediate Tai Chi | Intermediate Tai Chi | ||||
| 12:10 pm | Yoga | Spinning | Pilates | Group Ride |
Pilates | |
| 4:30 pm |
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| 5:15 pm | Washboard Abs | Washboard Abs |
||||
| 5:30 pm | Group Power | Group Power | ||||
|
5:45 pm |
Spinning | Spinning Group Groove |
Spinning Zumba |
|||
| 6:45 pm | Yoga | Yoga | ||||
| 7:00 pm |
EASY TO JOIN
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at
541-779-7529





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