Superior-YOU Strength Training Program Challenge
Oct. 9 - Dec. 1 Led by Certified Personal Trainer and PN1 Nutrition Coach: Tamara Smith
Are you someone who thrives on solo workouts at Superior but occasionally craves expert guidance? Do you have a solid grasp of weight training but dream of a smarter, results-driven program? Perhaps you’re determined to transform your body composition or simply want to feel stronger inside and out? Whether you’re a novice, intermediate or advanced weight lifter, if you are seeking accountability, structure, or that extra push, this challenge is tailor-made for you.
Join our exclusive 8-week Superior-YOU strength training challengeI where you’ll experience remote, personalized coaching and support to help you reach your training goals like never before!
Join our exclusive 8-week Superior-YOU Strength Training challenge! You’ll experience remote, personalized coaching and support to help you reach your training goals like never before.
This Challenge is for YOU if:
- You thrive on solo workouts but occasionally crave expert guidance!
- You have weight training experience but want a smarter, results driven program.
- You are new to weight training & want form guidance & accountability.
- You want to transform your body composition, tone up or gain strength.
- You want to lose fat in a healthy & sustainable way.
- You want to feel stronger inside & out.
Whether you’re a novice, intermediate or advanced weight lifter, if you are seeking accountability, structure, or that extra push, this challenge is tailor-made for you.
HOW IT WORKS Your Strength Journey, Our Expert Guidance. Empowering you the Superior Way!
- Join the Challenge: Kickstart your fitness journey by signing up for the challenge today! This challenge is designed for beginning, intermediate and advanced lifters. ($180 for all 8 weeks) Sign up here or at the front desk of a Superior club before Oct. 7th!
- Personalized Onboarding: Schedule a 15-minute onboarding call with Certified Personal Trainer & PN1 Nutrition coach, Tamara Smith. She’ll guide you through the challenge and answer any questions you have.
- Access Your Program from Anywhere: Gain instant access to your Superior-YOU workout program via our user-friendly web app.
- Flexible Training: Work out on your terms! Choose a 3 or 5 day program. Train any day of the week, at any of the Superior clubs, at any time that suits your schedule.
- Track Your Progress: Use our app to log your workout results effortlessly. It’s your fitness diary at your fingertips!
- Expert Support: Send in any questions or form check videos by 9 am every Monday. Get expert answers and valuable feedback on the same day to improve your form and performance.
- Celebrating Your Success: After 8 weeks of dedication and hard work, we’ll share success stories, recognize milestones & celebrate your commitment to becoming the best version of yourself. Together, we’ll commemorate this incredible journey and look forward to the continued strides you’ll make in your fitness and well-being.
Join our community of motivated individuals, and let’s crush your strength training goals together! This is your chance to make a lasting change and unveil a Superior YOU.
Looking for more individualized help during this challenge? Here are 4 options to help you get even more from participating in the Superior-YOU challenge. (Please note, Superior’s personal training rates apply)
- Customized Nutrition Guidance: Maximize your results with personalized macro calculations and nutrition advice.
- Injury-Friendly Modifications: We cater to all needs! Receive exercise modifications if you’re dealing with movement limitations or injury.
- Real Time Support: For those craving more, opt for in-person or online support sessions with Tamara Smith weekly or bi-weekly.
- STYKU Body Scan: Witness your transformation with a body scan before and after the challenge. (Only available at the main club)