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Superior-YOU Strength Training Program Challenge

Oct. 9 - Dec. 1 Led by Certified Personal Trainer and PN1 Nutrition Coach: Tamara Smith

Are you someone who thrives on solo workouts at Superior but occasionally craves expert guidance? Do you have a solid grasp of weight training but dream of a smarter, results-driven program? Perhaps you’re determined to transform your body composition or simply want to feel stronger inside and out? Whether you’re a novice, intermediate or advanced weight lifter, if you are seeking accountability, structure, or that extra push, this challenge is tailor-made for you.

Join our exclusive 8-week Superior-YOU strength training challengeI where you’ll experience remote, personalized coaching and support to help you reach your training goals like never before!

SUPERIOR YOU Program Challenge

Join our exclusive 8-week Superior-YOU Strength Training challenge! You’ll experience remote, personalized coaching and support to help you reach your training goals like never before. 

This Challenge is for YOU if:

  • You thrive on solo workouts but occasionally crave expert guidance!
  • You have weight training experience but want a smarter, results driven program.
  • You are new to weight training & want form guidance & accountability.
  • You want to transform your body composition, tone up or gain strength.
  • You want to lose fat in a healthy & sustainable way.
  • You want to feel stronger inside & out.

Whether you’re a novice, intermediate or advanced weight lifter, if you are seeking accountability, structure, or that extra push, this challenge is tailor-made for you.

HOW IT WORKS Your Strength Journey, Our Expert Guidance. Empowering you the Superior Way!

  • Join the Challenge: Kickstart your fitness journey by signing up for the challenge today! This challenge is designed for beginning, intermediate and advanced lifters. ($180 for all 8 weeks) Sign up here or at the front desk of a Superior club before Oct. 7th!
  • Personalized Onboarding: Schedule a 15-minute onboarding call with Certified Personal Trainer & PN1 Nutrition coach, Tamara Smith. She’ll guide you through the challenge and answer any questions you have.
  • Access Your Program from Anywhere: Gain instant access to your Superior-YOU workout program via our user-friendly web app.
  • Flexible Training: Work out on your terms! Choose a 3 or 5 day program. Train any day of the week, at any of the Superior clubs, at any time that suits your schedule.
  • Track Your Progress: Use our app to log your workout results effortlessly. It’s your fitness diary at your fingertips!
  • Expert Support: Send in any questions or form check videos by 9 am every Monday. Get expert answers and valuable feedback on the same day to improve your form and performance.
  • Celebrating Your Success: After 8 weeks of dedication and hard work, we’ll share success stories, recognize milestones & celebrate your commitment to becoming the best version of yourself. Together, we’ll commemorate this incredible journey and look forward to the continued strides you’ll make in your fitness and well-being.

Join our community of motivated individuals, and let’s crush your strength training goals together! This is your chance to make a lasting change and unveil a Superior YOU.

OPTIONAL ADD-ONS

Looking for more individualized help during this challenge? Here are 4 options to help you get even more from participating in the Superior-YOU challenge. (Please note, Superior’s personal training rates apply)

  • Customized Nutrition Guidance: Maximize your results with personalized macro calculations and nutrition advice.
  • Injury-Friendly Modifications: We cater to all needs! Receive exercise modifications if you’re dealing with movement limitations or injury.
  • Real Time Support: For those craving more, opt for in-person or online support sessions with Tamara Smith weekly or bi-weekly.
  • STYKU Body Scan: Witness your transformation with a body scan before and after the challenge. (Only available at the main club)