SPC & MARTIAL ARTS Premium Classes

Sports Performance Center & Martial Arts Studio

Phone:
(541) 779-7529

Address:
730 Cardley Ave,
Medford, OR 97504 – View map

Martial Arts Studio

	Per Class	Monthly Cost
Single Adult Class	$7
Single Kids Class	$4
Building Access		$20
Building Access with UNLIMITED Classes		$30

Premium Classes

Class	Location	Monthly Cost (1x/week)	Monthly Cost (2x/week)	Monthly Cost (3x/week)
Kinesis	Club II	$25	$50	$75
Strong Foundations	SPC	$25	$50	$75
Battlefield	SPC	$30
Tumbling 101	SPC	$25	$50
Speed & Quickness	SPC	$25	$50
True Grit	SPC	$25	$50
Glute Lab	SPC	$12.50	$25
Met Con	SPC	$25	$50

Kinesis Studio - Click to read more.

WHAT IS KINESIS SMALL GROUP TRAINING?

Kinesis Training takes traditional exercises (like chest press, lat pull, row) and combines them with functional movements (like reaching, squatting, bending).

It develops balance, core/overall strength, and flexibility for people of all fitness levels. Because of the three components of fitness-cardiovascular, strength, and flexibility-are trained at once. Kinesis Training uses resistance combined with movement, so you burn up to 30% more calories than traditional exercises.

More energy is required because Kinesis Training uses the entire kinetic chain (lower body, core, upper body) to perform each movement. More energy = more calories burned.

Kinesis Small Group training classes are held in an eight-week sessions at Superior Athletic Club II – 2500 E. Barnett Rd. in Medford.

(Space is limited to (4) people per class – reserve your place today!)

* Both O2+Fe and Kinesis classes are taught by our certified personal trainers or certified group fitness instructors.

Strong Foundations - Click to read more.

The Strong Foundations Training Studio inside the Sports Performance Center will provide participants with a comprehensive high intensity, safe, functional workout in a fun and energizing space.

You will be able to perform jumps, squats, Olympic lifts, plyometric and agility training on a turf-covered rubber flooring surface using a variety of equipment including TRX, Woodway self-powered treadmills, Lemond indoor cycle, Concept Two rower, kettlebells, stability balls, punching bags and more.

You will have everything you need to challenge and mix up your fitness routine.

Small Group Training Classes led by our staff will also be available for a nominal fee. The classes will be held in 8 week sessions

The workouts will be constantly varied and unique, ensuring that you always make progress.

More Information:

Most of our PREMIUM Classes will be held in the Sports Performance Center (SPC) or the Martial Arts Studio across from our Main Club on Cardley – with the exception of Kinesis which is held at Club II on Barnett.

Ask the front desk about adding the Martial Arts Studio or PREMIUM classes to your membership! See a class that looks interesting, but not ready to commit? Try your FIRST Martial Arts or Premium Class for FREE!

Keep an eye out for new classes and FREE demos!

Did You Know?

To become a group fitness instructor at Superior Athletic Club we require one of the following certifications to ensure that our members will be provided with a safe and results-orientated workout:

College degree related to health and fitness
National Academy of Sports Medicine (NASM)
International Sports Sciences Association (ISSA)
Aerobic & Fitness Association of American (AFFA)

SPC & MARTIAL ARTS Premium Classes

Sports Performance Center & Martial Arts Studio

Martial Arts Studio

Premium Classes

WHAT IS KINESIS SMALL GROUP TRAINING?

Premium Fitness classes

(There is an additional cost for these classes)